Dragging at 9am?!

Every have those days you feel like you’re dragging and it’s only 9 in the morning? 🙋🏻‍♀️ Ha, feels like the norm for 2020? Yeah, pretty much! 🤣

I have been working on getting back into my preferred get up around 6, grab my coffee, read and then be ready when the kids get up at 7. I love how this makes me feel ready for the day…and I always feel way more productive by the end of the day.

Anyway, today I’m dragging because yesterday we spent almost the whole day outside and my body, apparently, is not use to so much fresh air! I did grab an extra cup of coffee but I also made this amazing blend that smells delish and is so energizing! Be sure to check out my newest YouTube video for another energy tip!

☕️ I Need a Cup to Cope ☕️
2 drops Clove
4 drops Peppermint
4 drops Lime
🎉 your caffeine fix delivered via essential oils!

Try it and let me know if you feel ready to tackle the rest of the day!

I share another great tip for increasing your energy over on YouTube. I hope you check it out.

Gratitude Challenge starts Monday!

It’s time for a change, a new kind of attitude, a thankfulness and heart of gratitude that goes beyond our circumstances. It’s may not come easy or natural in all circumstances but it can be learned and practiced, it is a mindset.

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Ya’ll, I’m super excited to offer something brand new to you! Starting a week from today, Monday the 16th, I’m starting a Gratitude Challenge and YOU are invited. We’ll have lives here and on FB every day, and content on www.essentialseveryday.com but the majority of the goodness will be in our FB group. And guess what? It’s absolutely free!! 5 days worth of free content, coaching and downloads for free! You can register at www.essentialseveryday.com/gratitude

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Ready to join us? Tag and friend and let’s change our hearts which will change everything around us!

Allowing freedom, flexibility and grace within the biz life I've created.

Yesterday morning I had a lovely chat with a great friend at my place.  When she left it was time for lunch and to get some business done before picking up the kids from school.  But when I sat down to work I found myself super distracted and tired. I had so much I wanted to do but couldn’t get focused to do any of it!

Has this ever happened to you? 🙋🏻‍♀️

I decided to give up and head outside.  Fresh air and movement always clears the mind for me.  And guess what?  I had a revelation, actually a thought I’ve had before but life is a journey so I’m still learning it.  My thoughts… 👇🏻

Why do I try and fit my work-life into the same box a 9-5 job would require?  Why do I “should” all over my life and biz when no one is demanding any of it?  Why do I think I have to work an 8 hour day and feel bad when I don’t?  Do you ever feel this way? 💯

You see the life I’ve worked hard to create allows for afternoon’s or whole days off, mid week, with no explanation needed.  The life I’ve created allows me to put in a couple morning hours, when I create best, and use the afternoon for brainless activities, chores around the house or errands/shopping. The life I’ve created allows freedom, flexibility, and rest.

There’s room for you in this messy and beautiful life of creating, figuring out our rhythms, choosing passion and being the boss!  Wanna join me? ⚡️

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