How to use essential oils for your dogs.

Over the 8+ years I’ve used doTERRA essential oils I’ve had so many amazing situations where these oils have helped support my dogs health and emotional wellness! One of my most recent stories you can find here:

I’ve used everything from DigestZen for tummy’s (if you’ve ever had a Great Dane you know they have sensitive stomachs), to Serenity for calming during storms and fireworks, Copaiba for supported inflammation, healing and discomfort when my Rat Terrier broke his tail, to CorrectX for the many adventures they’ve had and come home with proof!

I also reference “Spoil Your Pet” by Mia K Freeze, DVM and Jan C. Jeremias, MSc. as well as “Essential Oils for Dogs and Cats” by Skye Petterson. Not all oils are safe for cats and dogs so be sure to only use doTERRA and reference these books before you use them. Also, I love Dr. Janet Roark, the Essential Oil Vet, she’s a wealth of information and has a private community you can get extra training and information monthly. Check out her website here.

Often people wonder about how much and how often, both for humans and pets! So feel free to pin this graphic for easy reference.

I’d love to hear from you! What oil stories do you have using oils on your pets?

March is here!🍀

Are you new to doTERRA or are you already a lifer? Either way, check out these recipes, promo’s and more!

Peppermint Mocha - copycat Starbucks recipe...the healthier version

Love a good Peppermint Mocha this time of year? I do to but I don’t always like to spend the money or load up on the sugar! I’ve been making this copycat, healthy version for years and still love it this time of year. If you’re new to the bulletproof coffee, it might take a little getting used to but I’ve found that it’s really filling and I’m sad when I don’t start my morning with it.

Here’s what you’ll need to make it:
- TBLS ghee butter
- TBLS raw honey
- TBLS cacao
- 1/3 cup “milk”
- scoop of collagen
- one 💧 dōTERRA Peppermint
- coffee
- frother ☺️

A good frother makes all the difference! You can find one of my must have hand-frother here.

For all the step-by-step be sure to check out my recent YouTube video.

April Showers are bringing in amazing deals and promos with doTERRA!

Good bye toxins, hello nature!

For those looking for simple ways to eliminate toxins in their home, aromatic products are some of the easiest places to start. That’s why we created the Aroma Essentials Collection, which includes the best essential oils to help you freshen the air around you and keep your family safe from harmful toxins. Saying goodbye to synthetic fragrances from candles, air fresheners, and other scented products in your space doesn’t mean you have to give up the wonderful aromas you love so much. This collection includes doTERRA powerhouse products to you help freshen the air in your home, while also providing refreshing, invigorating, and lovely aromas. With the Aroma Essentials Collection, you can create a fresh, clean environment that smells incredible, straight from the plant. It is the best thing since sliced bread! ;)

Our new Aroma Essentials kit comes with (5 mL bottles)

• Peppermint: Peppermint provides a stimulating, energizing aroma that many go to for a quick minty refresher.

• doTERRA Balance®: doTERRA Balance Grounding Blend offers a tranquil aroma that reminds you to find harmony and balance in both mind and body.

• doTERRA Breathe®: This incredible oil blend helps maintain feelings of clear airways and easy breathing, while also minimizing the effects of seasonal threats.

• Wild Orange: With an uplifting, energizing aroma, Wild Orange has become one of the top-selling doTERRA essential oils.

• doTERRA On Guard®: doTERRA On Guard provides a warm, spicy aroma that can be diffused to help freshen the air.

• Citrus Bloom®: Citrus Bloom welcomes spring into your home with its blend of Wild Orange, Grapefruit, Lavender, Roman Chamomile, and Magnolia essential oils.

• doTERRA Serenity®: The calming and soothing aroma of doTERRA Serenity Restful Blend helps create a tranquil atmosphere at bedtime.

• doTERRA Cheer®: Fresh and bright, doTERRA Cheer Uplifting Blend combines citrus and spice essential oils to provide an uplifting and cheerful aroma that helps when you’re feeling down.

• Adaptiv®: The soothing aroma of Adaptiv Calming Blend is perfect for life’s most stressful moments.

• Northern Escape™: A proprietary blend of the best wood and fir oils, Northern Escape has a fresh, green aroma that creates an atmosphere of harmony and peace.

• Laluz™ Diffuser: This one-of-a-kind ultrasonic diffuser has up to an eight-hour runtime and three ambient light settings to match whatever mood you’re in.

Check out more here: https://youtu.be/4rgpXkO-FmA

And what about these two new wellness kits! You guys...there are so many fun mini oils, exclusive gifts, add ons, and more! I added both to my Loyalty Rewards order this morning. Be sure to check out the video I did showing you all the details! https://youtu.be/I_ASWu8E9sQ

Lime: drinking this in my water with Tangerine and Spearmint now! It's also in my diffuser along with Citrus Twist! Lime is a great energy boost, gentle detox and cleanse plus helps open up your airways and get that congestion out! Automatically adds to your cart when you spend 125pv on your monthly Loyalty Order!

Neroli: this is great for hormones, ladies! Also, it's called the nightstand oil for its b

It's BOGO week with doTERRA!

March 22-27 get exclusive deals! Whether you’re a wholesale customer or wanting to get started, there are deals just for you!

This offer is in the United States and Canada. Those who are brand new and want to get started can purchase the BOGO box, includes 13 oils for the price of 6, for $189.50 in the US and $243.25 in Canada! This includes a free year of wholesale pricing, exclusive membership perks and education! These deals don’t come around often so get started on your way to better health, emotional wellness, greener and cleaner homes, non-toxic beauty and bath, and so much more!

What can these oils do for you and what does each oil do physically and emotionally? Keep reading for more info!

In the US, start here, choose wholesale customer and the BOGO box kit! That’s it! As soon as I receive confirmation of your order I’ll send you a welcome email and welcome gift in the mail!

In Canada? Click here, choose Canada, wholesale customer and BOGO box! You’ll be set to receive a welcome email from me along with a welcome kit in the mail!

I can’t wait to connect with you! Congratulations for taking the next step to a better you, a better family, a better house, and a better tomorrow!

What can these oils do for you and what does each oil do physically and emotionally? Take a look!

PUREfume - Creating that Signature Scent!

Find out why you might want to make the switch from traditional perfumes to an essential oil blend, how to make your scent last as long as possible, ways to make your blend, plus a few recipes! Thanks for subscribing too! . Want all the extras? Click here!

February online events!

Looking for a way to learn more about essential oils? Interested in the Basics (how to use, why to use, how they work and how to get your own oils), or maybe looking to spice up the bedroom, maybe some green cleaning ideas, or how about natural and non-toxic PUREfume blends?! Check out our February calendar! Classes help on Instagram and Facebook each Thursday at 12 Central. Or you can catch the replay on YouTube. Most classes are FREE but you’ll want to register for the Oils in the Bedroom class. This class is $11.99, lifetime access to the replay plus a free ebook.

Can’t wait for you to join us!

Looking for a way to eat better in 2021?

As I write this I just finished off an afternoon snack of chocolate almond milk + doTERRA vegan protein, so delish! You guys, I have dreamed about being able to use a shaker bottle for doTERRA’s shakes sometime in the future and now I can! Our previous line of shakes were fine to add to a smoothie but to just drink quick on the go wasn’t going to happen! Check out doTERRA’s full new nutrion line complete with chocolate and vanilla whey protein, vegan protein, fiber and greens! You can easily drink the fiber and greens with just water or add to your juice, smoothies or shakes! Find out what’s in each of them below.

Ready to get started? Click the pic below to shop! Or message me for more info and a custom plan.

Find out our live and unbiased, or unrehearsed, views on the new nutrition line from doTERRA! If you're looking to increase your protein, fiber and/or greens in the new year check this out! I'm in love!

Top 3 Tips for Holiday Decorating

I hear it all the time, “I wish I could have you come decorate for me!” or “Can you please come to my house and decorate it?” For most its not an easy thing or something that comes naturally. For me it’s my happy place, my love language, the thing that refills my cup! I LOVE it!

A lot of times i like to clear everything out of a room, off the shelves, ouf the mantel, clean and THEN bring in the Christmas decorations. But sometimes I end up feeling smothered by holiday decor and can’t wait to take it down once Christmas is over! That’s not the way it should be. So this year I' went with my gut and really went simple and only what made me happy. I was careful to leave room on a shelf or table and spread the decor throughout the rooms/house.

What I landed on was 3 simple tips for helping someone else decorate for the Holidays.

1. Keep it Simple

2. Shop what you already have.

3. Use nature.

I explain it in a LOT more detail in my quick YouTube video so be sure to check it out!

How do you decorate for the holidays? Are you a simple and cozy, extravagant and deck the halls, or something else? Do you have a favorite holiday tip? Please share!

Pure Beeswax Candles

Pure beeswax candle making! So fun, so easy, we’ll be doing it again for sure!
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All you need:
• Vessels to pour the wax.
• Beeswax
• Stainless steel vessel to melt the wax (using double boiler method), and wicks. I ordered off #amazon but I’m sure your local craft store has supplies too. You can even make your own wicks.
• We added a few of our favorite essential oils too. The big one is our two favorite holiday scents!
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Who’s all about making some candles now? 🙋🏻‍♀️

Gratitude Challenge - Day 4

Wow, Day 4 already! It’s been a fantastic week and I’m so thankful for those who’ve subscribed and joined as well as those joining in daily on FB and Instagram!

Today we hashed over what it looks like to practice self care and why that truly is important but also not forgetting to practice service for others and ideas to make that feasible in this closed off world right now.

Hope you enjoy the replay!

Don’t forget the awesome BOGO’s going on this week in doTERRA too! Another special oil not sold in the US or Canada…Northern Escape! This could definitely become a personal favorite of mine.

Copy Cat Pumpkin Spice Latte

Where are all my pumpkin everything friends?! 🙋🏻‍♀️You’re gonna love this #copycatrecipe for Starbucks Pumpkin Spice Latte. 🤍
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I have a confession to make...I don’t like #starbucks #pumpkinspicelatte😱🤦🏻‍♀️ I do love pumpkin flavored items but just not the latte. 🤷🏻‍♀️ I think it’s the pumpkin purée vs syrup? But this recipe is the #bombdotcom , the real deal! 👌🏼
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Here’s my adapted version:
🥛 1 cup milk of your choice.
🎃 1.5-2 Tbls. Pumpkin purée.
🤍 1-2 Tbls. sugar or maple syrup.
🖤 1 tsp, Vanilla.
💧 1 drop each Cinnamon, Cassia, Clove and Ginger.
••• stir milk, pumpkin and sugar over medium heat 5+ minutes to combine.
••• once cooled add essential oils.
•••• bonus points of you use a hand or auto frother. 🥰
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If you make it be sure to tell me what you think!

Sweet Apple Rings

Stop what you’re doing and MAKE THESE! Sweet dehydrated apple slices...made a batch last night and they’re GONE already!
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It’s super simple...
🍎 Slice your apple slices thin.
🍋 Put them in lemon water + #onguard essential oil for an extra immune boost. 💪🏼
🧂 Sprinkle with cinnamon and sugar.
🔥 Pop in your #dehydrator #ovenor, like I’ve been using, your #airfryer
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Are you a pro in the dehydrating world? Tell me your favorite recipes! New to dehydrating? Be sure to check out my cucumber chip recipe on my #reelz channel.

Instagram: https://www.instagram.com/p/CFvdqgAHls6/?utm_source=ig_web_copy_link

#diyprojects #essentialoils101#essentialoilblends #eo#makeyourown#essentialoilsforthewin#essentialoilswork#naturalsolutions#nontoxicbeauty #nontoxiclife#nontoxicskincare#nontoxichome#naturalskincareproducts#naturalskin #natrualmama#natrualhome #crunchymama#momlifestyle #momlifebestlife#holisticliving #holisticwellness#holisticlifestyle #holisticlife#doterraessentialoils

Oils 101...breathe in, breathe out.

Using oils is literally as easy as adding a drop to your palms, rubbing your hands together, cup together and inhale.
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Big breathe in, exhale out all the worry, anxiety, strife, bitterness, overwhelm. Take a moment friends...your body will thank you.

Top 10 ways to use Purify

Wanna know one of my most used oils? You guessed it, Purify! From laundry to bug bites, stinky trash cans to repelling pesky bugs…this is one oil you want to have in your collection. Plus, it'll clean surfaces!

Monday, July 27th, 2020 you can purchase Island Mint (a blend of Lime, Spearmint and Peppermint) for $24.50 wholesale and get Purify FREE! Plus, new customers getting started this month can get 50 doTERRA bucks when you get started with any $150 purchase! Start shopping here: https://doterra.me/65hINkdM You’ll be able to edit anything you want! Message me if you get stuck or want a customized link!

Stressed?

Feeling it? Over it? This is an amazing blend to shift your mood, help you change the energy in your home, and kiss that stress goodbye! Click here to read more about stress and feelings of overwhelm.

Adaptiv: This blend quickly became the leading choice for those experiencing any type of overwhelming, anxious thoughts, feeling unsettled, or feeling irritated. This blend contains oils proven to be beneficial for boosting the mood, calming anxious thoughts, helping improve focus, as well as easing the body and mind.

Copaiba: a unique oil in that it works in the endocannabinoid system, CB2 receptors, but without the THC, positive drug testing, etc. It’s a completely different plant, grown in the Amazon, more cost effective with better result. Customers find amazing results when using this oil to help calm the overwhelm, support emotions, calm the brain. It’s a top choice for all things mood and calming stress in the body.

Balance: this oil was my first introduction to oils, a combo of Serenity and Balance to be exact. The calming properties of Frankincense, Blue Tansy, Ho Wood, Blue Chamomile, Spruce Leaf and Osmanthus provide a relaxing and calming aroma as well as to the body.

Simply add a drop or two of any of these oils to your palms, rub together and inhale; apply to your wrists, back of neck and feet; or add to a bath or diffuser for calm, relaxation and a restful night’s sleep!

Get started with our top oils for muscles TODAY! 25% off retail prices, discounts for a year, exclusive education from Essentials Everyday + welcome kit with valuable info!

Do you Pinterest?

Who still loves Pinterest? 🙋‍♀️ Me! I go through spurts for sure but am wanting to get a little more strategic and consistent again. Plus I’d love to post more of what I make or create to my boards as well.

What are some people you love to follow and get inspiration from? I often search for meal prep, decor, front porches, flower beds, crafts.

I’d love for you to follow me here if you’re interested! Feel free to share your Pinterest link in the comments.
https://www.pinterest.com/mayoks/

Turmeric and Purify - One Day BOGO

Today only you can get a free Purify oil with your Turmeric purchase. Two oils for $28! Shop the link here: https://doterra.me/j636ysF3

Here’s a few benefits of using Turmeric:
• Brain Health
• Healthy Inflammation Levels
• Gut Health
• Pain Levels
• Metabolic Support
• Absorbs better than Powder
• Cleansing and Restorative
• Supports Blood Sugar Levels
• Cardiovascular Health
• Detox
• Emotional Support
• Healthy Cells
• Cleansing/Purifying for Skin
• Respiratory Support
• Massage for Tough Muscles & Kinks
• Bee Stings & Bug Bites
• Cooking & Grilling
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Purify:
• Purify the Air
• Rid Laundry of Tough Odors
• Bug Repellent
• Soothe Bug Bites
• Use as Deodorant
• Seasonal Pollen Support
• Skin Breakouts
• Detox & Lymphatic Support
• Emotionally Uplifting
• Home Cleaning
• Mice Repellent
• Foot Odors
• Mildew
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What are some of your favorite ways to use these two oils??