Are you new to doTERRA or are you already a lifer? Either way, check out these recipes, promo’s and more!
Want 7 Easy Non-Toxic Swaps for your Home?
“Since cleaning products aren’t food, beverages or drugs meant to be ingested, they aren’t regulated, per se, by the U.S. Food and Drug Administration. The government only requires companies to list ‘chemicals of known concern’ on their labels. The key word here is ‘known.' Unfortunately, the government has no idea whether most of the chemicals used in everyday cleaning products are safe because it doesn’t test them, and it doesn’t require manufacturers to test them either. This is part of the reason why we're starting to do our own research, and go back to natural occurring, simple ingredients to remove toxins from our homes to protect our health and well being.”
These 7 Easy Swaps will walk you through each different rooms of your home and help you make simple swaps you can easily incorporate and sustain in your home.
Copy Cat Pumpkin Spice Latte
Where are all my pumpkin everything friends?! 🙋🏻♀️You’re gonna love this #copycatrecipe for Starbucks Pumpkin Spice Latte. 🤍
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I have a confession to make...I don’t like #starbucks #pumpkinspicelatte😱🤦🏻♀️ I do love pumpkin flavored items but just not the latte. 🤷🏻♀️ I think it’s the pumpkin purée vs syrup? But this recipe is the #bombdotcom , the real deal! 👌🏼
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Here’s my adapted version:
🥛 1 cup milk of your choice.
🎃 1.5-2 Tbls. Pumpkin purée.
🤍 1-2 Tbls. sugar or maple syrup.
🖤 1 tsp, Vanilla.
💧 1 drop each Cinnamon, Cassia, Clove and Ginger.
••• stir milk, pumpkin and sugar over medium heat 5+ minutes to combine.
••• once cooled add essential oils.
•••• bonus points of you use a hand or auto frother. 🥰
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If you make it be sure to tell me what you think!
Oils 101...breathe in, breathe out.
Using oils is literally as easy as adding a drop to your palms, rubbing your hands together, cup together and inhale.
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Big breathe in, exhale out all the worry, anxiety, strife, bitterness, overwhelm. Take a moment friends...your body will thank you.
Top 10 ways to use Purify
Wanna know one of my most used oils? You guessed it, Purify! From laundry to bug bites, stinky trash cans to repelling pesky bugs…this is one oil you want to have in your collection. Plus, it'll clean surfaces!
Monday, July 27th, 2020 you can purchase Island Mint (a blend of Lime, Spearmint and Peppermint) for $24.50 wholesale and get Purify FREE! Plus, new customers getting started this month can get 50 doTERRA bucks when you get started with any $150 purchase! Start shopping here: https://doterra.me/65hINkdM You’ll be able to edit anything you want! Message me if you get stuck or want a customized link!
essential oils made easy
Curious about how these doTERRA essential oils work? Want to know if they could work for you? Check out this quick and fun, educational experience learning about essential oils made easy! https://youtu.be/szyMH0prOjI
Want more info or request samples? Start here: https://forms.gle/sLmk9TGRwCtBbsiE8
Clean the Air Spray
One of my fave ways ever to use my oils is making a room smell amazing! With these continuous spray bottles from #doterra you can easily freshen a room, clean the air and makes us smell amazing! I like to put these in the bathroom too. 😉
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If you don’t have a continuous spray just use any 10oz. bottle on hand. 👌🏼
Turmeric and Purify - One Day BOGO
Today only you can get a free Purify oil with your Turmeric purchase. Two oils for $28! Shop the link here: https://doterra.me/j636ysF3
Here’s a few benefits of using Turmeric:
• Brain Health
• Healthy Inflammation Levels
• Gut Health
• Pain Levels
• Metabolic Support
• Absorbs better than Powder
• Cleansing and Restorative
• Supports Blood Sugar Levels
• Cardiovascular Health
• Detox
• Emotional Support
• Healthy Cells
• Cleansing/Purifying for Skin
• Respiratory Support
• Massage for Tough Muscles & Kinks
• Bee Stings & Bug Bites
• Cooking & Grilling
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Purify:
• Purify the Air
• Rid Laundry of Tough Odors
• Bug Repellent
• Soothe Bug Bites
• Use as Deodorant
• Seasonal Pollen Support
• Skin Breakouts
• Detox & Lymphatic Support
• Emotionally Uplifting
• Home Cleaning
• Mice Repellent
• Foot Odors
• Mildew
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What are some of your favorite ways to use these two oils??
Imperfect ramblings
So, I've been having these thoughts lately, heart speaking from above, about rest but also about how I am being called to something a little outside my comfort zone and something that is a little foreign to me. I don't have all the details yet, hence the name of this post being a few ramblings, but I do have these words and snapshots...
- Breathe sessions
- Coaching Women
- Writing/Blogging
- Imperfectly Perfect
I feel like I'm one of those people, and although I wouldn't consider myself a perfectionist, I do hold myself back from attempting something for fear of getting it wrong, it not being perfect, failing, not knowing what I'm doing...stuff like that. So, the thought of writing or coaching women when I don't usually feel like I have much to say or write about, and that I'm still figuring things out myself but I should write more, blog more, and start coaching women in some way is somewhat terrifying!
But I do know this...that God did not call me to a life of always knowing or seeing the path. Sometimes I hide in the shadows only seeing barely around the corner, other times I walk in completely faith and totally blind, and all the times I am given what I can handle for that time and day...but it may not always be easy and I most definitely won't ever feel totally qualified.
So, as I contemplate this next step, whatever it truly is...I just put this out there that I may not always have complete sentences, complete thoughts, it may not be perfect...but if you want to walk this journey with me then let's go!
Creating a life you LOVE because you've kicked fear to the curb and because it's who you are to your core!
More on the coaching aspect to come but if that is speaking to you and you'd like to chat more please send me a message. :)
