Want 7 Easy Non-Toxic Swaps for your Home?

“Since cleaning products aren’t food, beverages or drugs meant to be ingested, they aren’t regulated, per se, by the U.S. Food and Drug Administration. The government only requires companies to list ‘chemicals of known concern’ on their labels. The key word here is ‘known.' Unfortunately, the government has no idea whether most of the chemicals used in everyday cleaning products are safe because it doesn’t test them, and it doesn’t require manufacturers to test them either. This is part of the reason why we're starting to do our own research, and go back to natural occurring, simple ingredients to remove toxins from our homes to protect our health and well being.”

These 7 Easy Swaps will walk you through each different rooms of your home and help you make simple swaps you can easily incorporate and sustain in your home.

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Gratitude Challenge - Day 4

Wow, Day 4 already! It’s been a fantastic week and I’m so thankful for those who’ve subscribed and joined as well as those joining in daily on FB and Instagram!

Today we hashed over what it looks like to practice self care and why that truly is important but also not forgetting to practice service for others and ideas to make that feasible in this closed off world right now.

Hope you enjoy the replay!

Don’t forget the awesome BOGO’s going on this week in doTERRA too! Another special oil not sold in the US or Canada…Northern Escape! This could definitely become a personal favorite of mine.

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Gratitude Challenge - Day 3

My favorite day of the challenge so far! It’s all about the ability, the power to re-train our brain, our thoughts, our emotions, how we react and the BELIEF that is learned from these things.

Also, can we just talk about the BOGO’s so far this week?! They’ve been amazing and Day 3 is no different! Copaiba is something we use every day in our house from adults to kids to dogs! We use it on our knees, back, shoulder, feet, internally too! Our dogs get it for pain as well as its super calming effects. Check out a little more about it here.

Air-X is one not sold in the US or Canada so we’re new to this gem but doesn’t the sound of Tangerine, Cardamon, Grapefruit, Litsea and Frankincense sound amazing?!

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Gratitude Challenge - Day 2

Mmm, so we talked about our brain dump journaling yesterday and starting our gratitude list! Today we’re taking it a little further, talking about some specifics ways to be mindful of your gratitude list, and what a bullet journal looks like to me and how you can use it in this gratitude challenge.

Gratitude Challenge - Day 1 + BOGO Week!

Woohoo! We kicked off our Gratitude Challenge with some awesome content AND it’s BOGO week! Check out the video and be sure to register for the insider content over at here.

And what about BOGO week? What does that even mean? Ever so often doTERRA blesses us with some amazing deals called BOGO’s (buy one get one) and recently they up’d the excitement by offering a BOGO box on the first day! The BOGO box generally sells out within the first 24hours but allows you to purchase all 5 days of BOGO’s for one shipping price. While the option to purchase oils individually is still an option each day this year they’ve added some fun by offering two oils not sold in the US or Canada! Eeep! So exciting!

If you’re ready to get started you can always shop on my doTERRA page or you can click this link for today’s BOGO box (it waives the membership fee, offers you 25% off for a year, gives you exclusive perks and content - including free oils, and so much more) here - remember it’s only available while supplies last!

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Dragging at 9am?!

Every have those days you feel like you’re dragging and it’s only 9 in the morning? 🙋🏻‍♀️ Ha, feels like the norm for 2020? Yeah, pretty much! 🤣

I have been working on getting back into my preferred get up around 6, grab my coffee, read and then be ready when the kids get up at 7. I love how this makes me feel ready for the day…and I always feel way more productive by the end of the day.

Anyway, today I’m dragging because yesterday we spent almost the whole day outside and my body, apparently, is not use to so much fresh air! I did grab an extra cup of coffee but I also made this amazing blend that smells delish and is so energizing! Be sure to check out my newest YouTube video for another energy tip!

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☕️ I Need a Cup to Cope ☕️
2 drops Clove
4 drops Peppermint
4 drops Lime
🎉 your caffeine fix delivered via essential oils!

Try it and let me know if you feel ready to tackle the rest of the day!

I share another great tip for increasing your energy over on YouTube. I hope you check it out.

Gratitude Challenge starts Monday!

It’s time for a change, a new kind of attitude, a thankfulness and heart of gratitude that goes beyond our circumstances. It’s may not come easy or natural in all circumstances but it can be learned and practiced, it is a mindset.

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Ya’ll, I’m super excited to offer something brand new to you! Starting a week from today, Monday the 16th, I’m starting a Gratitude Challenge and YOU are invited. We’ll have lives here and on FB every day, and content on www.essentialseveryday.com but the majority of the goodness will be in our FB group. And guess what? It’s absolutely free!! 5 days worth of free content, coaching and downloads for free! You can register at www.essentialseveryday.com/gratitude

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Ready to join us? Tag and friend and let’s change our hearts which will change everything around us!

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Top 5 ways to reduce stress.

Every Tuesday I share a tip for the week...this week its all about reducing stress as we navigate the holidays and social distancing, we all can relate to these two, right? Stress plays a huge part in our mood, our immune function or sleep too...let's do all we can to support it!

Check out my top 5 ways to reduce stress and let me know what you already do or plan to do to reduce stress as you head into the holiday season!

Just 6 days until the kick off of our brand new Gratitude Challenge starts!! We want you to be a part of it! Get registered for this free event and find out more details here: www.essentialseveryday.com/gratitude

Sweet Apple Rings

Stop what you’re doing and MAKE THESE! Sweet dehydrated apple slices...made a batch last night and they’re GONE already!
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It’s super simple...
🍎 Slice your apple slices thin.
🍋 Put them in lemon water + #onguard essential oil for an extra immune boost. 💪🏼
🧂 Sprinkle with cinnamon and sugar.
🔥 Pop in your #dehydrator #ovenor, like I’ve been using, your #airfryer
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Are you a pro in the dehydrating world? Tell me your favorite recipes! New to dehydrating? Be sure to check out my cucumber chip recipe on my #reelz channel.

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Oils 101...breathe in, breathe out.

Using oils is literally as easy as adding a drop to your palms, rubbing your hands together, cup together and inhale.
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Big breathe in, exhale out all the worry, anxiety, strife, bitterness, overwhelm. Take a moment friends...your body will thank you.

Top 10 ways to use Purify

Wanna know one of my most used oils? You guessed it, Purify! From laundry to bug bites, stinky trash cans to repelling pesky bugs…this is one oil you want to have in your collection. Plus, it'll clean surfaces!

Monday, July 27th, 2020 you can purchase Island Mint (a blend of Lime, Spearmint and Peppermint) for $24.50 wholesale and get Purify FREE! Plus, new customers getting started this month can get 50 doTERRA bucks when you get started with any $150 purchase! Start shopping here: https://doterra.me/65hINkdM You’ll be able to edit anything you want! Message me if you get stuck or want a customized link!

Stressed?

Feeling it? Over it? This is an amazing blend to shift your mood, help you change the energy in your home, and kiss that stress goodbye! Click here to read more about stress and feelings of overwhelm.

Adaptiv: This blend quickly became the leading choice for those experiencing any type of overwhelming, anxious thoughts, feeling unsettled, or feeling irritated. This blend contains oils proven to be beneficial for boosting the mood, calming anxious thoughts, helping improve focus, as well as easing the body and mind.

Copaiba: a unique oil in that it works in the endocannabinoid system, CB2 receptors, but without the THC, positive drug testing, etc. It’s a completely different plant, grown in the Amazon, more cost effective with better result. Customers find amazing results when using this oil to help calm the overwhelm, support emotions, calm the brain. It’s a top choice for all things mood and calming stress in the body.

Balance: this oil was my first introduction to oils, a combo of Serenity and Balance to be exact. The calming properties of Frankincense, Blue Tansy, Ho Wood, Blue Chamomile, Spruce Leaf and Osmanthus provide a relaxing and calming aroma as well as to the body.

Simply add a drop or two of any of these oils to your palms, rub together and inhale; apply to your wrists, back of neck and feet; or add to a bath or diffuser for calm, relaxation and a restful night’s sleep!

Get started with our top oils for muscles TODAY! 25% off retail prices, discounts for a year, exclusive education from Essentials Everyday + welcome kit with valuable info!

essential oils made easy

Curious about how these doTERRA essential oils work? Want to know if they could work for you? Check out this quick and fun, educational experience learning about essential oils made easy! https://youtu.be/szyMH0prOjI

Want more info or request samples? Start here: https://forms.gle/sLmk9TGRwCtBbsiE8

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