Dragging at 9am?!

Every have those days you feel like you’re dragging and it’s only 9 in the morning? 🙋🏻‍♀️ Ha, feels like the norm for 2020? Yeah, pretty much! 🤣

I have been working on getting back into my preferred get up around 6, grab my coffee, read and then be ready when the kids get up at 7. I love how this makes me feel ready for the day…and I always feel way more productive by the end of the day.

Anyway, today I’m dragging because yesterday we spent almost the whole day outside and my body, apparently, is not use to so much fresh air! I did grab an extra cup of coffee but I also made this amazing blend that smells delish and is so energizing! Be sure to check out my newest YouTube video for another energy tip!

☕️ I Need a Cup to Cope ☕️
2 drops Clove
4 drops Peppermint
4 drops Lime
🎉 your caffeine fix delivered via essential oils!

Try it and let me know if you feel ready to tackle the rest of the day!

I share another great tip for increasing your energy over on YouTube. I hope you check it out.

Gratitude Challenge starts Monday!

It’s time for a change, a new kind of attitude, a thankfulness and heart of gratitude that goes beyond our circumstances. It’s may not come easy or natural in all circumstances but it can be learned and practiced, it is a mindset.

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Ya’ll, I’m super excited to offer something brand new to you! Starting a week from today, Monday the 16th, I’m starting a Gratitude Challenge and YOU are invited. We’ll have lives here and on FB every day, and content on www.essentialseveryday.com but the majority of the goodness will be in our FB group. And guess what? It’s absolutely free!! 5 days worth of free content, coaching and downloads for free! You can register at www.essentialseveryday.com/gratitude

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Ready to join us? Tag and friend and let’s change our hearts which will change everything around us!

Top 5 ways to reduce stress.

Every Tuesday I share a tip for the week...this week its all about reducing stress as we navigate the holidays and social distancing, we all can relate to these two, right? Stress plays a huge part in our mood, our immune function or sleep too...let's do all we can to support it!

Check out my top 5 ways to reduce stress and let me know what you already do or plan to do to reduce stress as you head into the holiday season!

Just 6 days until the kick off of our brand new Gratitude Challenge starts!! We want you to be a part of it! Get registered for this free event and find out more details here: www.essentialseveryday.com/gratitude

Oils 101...breathe in, breathe out.

Using oils is literally as easy as adding a drop to your palms, rubbing your hands together, cup together and inhale.
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Big breathe in, exhale out all the worry, anxiety, strife, bitterness, overwhelm. Take a moment friends...your body will thank you.