Mmm, so we talked about our brain dump journaling yesterday and starting our gratitude list! Today we’re taking it a little further, talking about some specifics ways to be mindful of your gratitude list, and what a bullet journal looks like to me and how you can use it in this gratitude challenge.
Gratitude Challenge - Day 1 + BOGO Week!
Woohoo! We kicked off our Gratitude Challenge with some awesome content AND it’s BOGO week! Check out the video and be sure to register for the insider content over at here.
And what about BOGO week? What does that even mean? Ever so often doTERRA blesses us with some amazing deals called BOGO’s (buy one get one) and recently they up’d the excitement by offering a BOGO box on the first day! The BOGO box generally sells out within the first 24hours but allows you to purchase all 5 days of BOGO’s for one shipping price. While the option to purchase oils individually is still an option each day this year they’ve added some fun by offering two oils not sold in the US or Canada! Eeep! So exciting!
If you’re ready to get started you can always shop on my doTERRA page or you can click this link for today’s BOGO box (it waives the membership fee, offers you 25% off for a year, gives you exclusive perks and content - including free oils, and so much more) here - remember it’s only available while supplies last!
Dragging at 9am?!
Every have those days you feel like you’re dragging and it’s only 9 in the morning? 🙋🏻♀️ Ha, feels like the norm for 2020? Yeah, pretty much! 🤣
I have been working on getting back into my preferred get up around 6, grab my coffee, read and then be ready when the kids get up at 7. I love how this makes me feel ready for the day…and I always feel way more productive by the end of the day.
Anyway, today I’m dragging because yesterday we spent almost the whole day outside and my body, apparently, is not use to so much fresh air! I did grab an extra cup of coffee but I also made this amazing blend that smells delish and is so energizing! Be sure to check out my newest YouTube video for another energy tip!
☕️ I Need a Cup to Cope ☕️
2 drops Clove
4 drops Peppermint
4 drops Lime
🎉 your caffeine fix delivered via essential oils!
Try it and let me know if you feel ready to tackle the rest of the day!
I share another great tip for increasing your energy over on YouTube. I hope you check it out.
Top 5 ways to reduce stress.
Every Tuesday I share a tip for the week...this week its all about reducing stress as we navigate the holidays and social distancing, we all can relate to these two, right? Stress plays a huge part in our mood, our immune function or sleep too...let's do all we can to support it!
Check out my top 5 ways to reduce stress and let me know what you already do or plan to do to reduce stress as you head into the holiday season!
Just 6 days until the kick off of our brand new Gratitude Challenge starts!! We want you to be a part of it! Get registered for this free event and find out more details here: www.essentialseveryday.com/gratitude
Copy Cat Pumpkin Spice Latte
Where are all my pumpkin everything friends?! 🙋🏻♀️You’re gonna love this #copycatrecipe for Starbucks Pumpkin Spice Latte. 🤍
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I have a confession to make...I don’t like #starbucks #pumpkinspicelatte😱🤦🏻♀️ I do love pumpkin flavored items but just not the latte. 🤷🏻♀️ I think it’s the pumpkin purée vs syrup? But this recipe is the #bombdotcom , the real deal! 👌🏼
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Here’s my adapted version:
🥛 1 cup milk of your choice.
🎃 1.5-2 Tbls. Pumpkin purée.
🤍 1-2 Tbls. sugar or maple syrup.
🖤 1 tsp, Vanilla.
💧 1 drop each Cinnamon, Cassia, Clove and Ginger.
••• stir milk, pumpkin and sugar over medium heat 5+ minutes to combine.
••• once cooled add essential oils.
•••• bonus points of you use a hand or auto frother. 🥰
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If you make it be sure to tell me what you think!
Sweet Apple Rings
Stop what you’re doing and MAKE THESE! Sweet dehydrated apple slices...made a batch last night and they’re GONE already!
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It’s super simple...
🍎 Slice your apple slices thin.
🍋 Put them in lemon water + #onguard essential oil for an extra immune boost. 💪🏼
🧂 Sprinkle with cinnamon and sugar.
🔥 Pop in your #dehydrator #ovenor, like I’ve been using, your #airfryer
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Are you a pro in the dehydrating world? Tell me your favorite recipes! New to dehydrating? Be sure to check out my cucumber chip recipe on my #reelz channel.
Instagram: https://www.instagram.com/p/CFvdqgAHls6/?utm_source=ig_web_copy_link
#diyprojects #essentialoils101#essentialoilblends #eo#makeyourown#essentialoilsforthewin#essentialoilswork#naturalsolutions#nontoxicbeauty #nontoxiclife#nontoxicskincare#nontoxichome#naturalskincareproducts#naturalskin #natrualmama#natrualhome #crunchymama#momlifestyle #momlifebestlife#holisticliving #holisticwellness#holisticlifestyle #holisticlife#doterraessentialoils
Oils 101...breathe in, breathe out.
Using oils is literally as easy as adding a drop to your palms, rubbing your hands together, cup together and inhale.
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Big breathe in, exhale out all the worry, anxiety, strife, bitterness, overwhelm. Take a moment friends...your body will thank you.
Stressed?
Feeling it? Over it? This is an amazing blend to shift your mood, help you change the energy in your home, and kiss that stress goodbye! Click here to read more about stress and feelings of overwhelm.
Adaptiv: This blend quickly became the leading choice for those experiencing any type of overwhelming, anxious thoughts, feeling unsettled, or feeling irritated. This blend contains oils proven to be beneficial for boosting the mood, calming anxious thoughts, helping improve focus, as well as easing the body and mind.
Copaiba: a unique oil in that it works in the endocannabinoid system, CB2 receptors, but without the THC, positive drug testing, etc. It’s a completely different plant, grown in the Amazon, more cost effective with better result. Customers find amazing results when using this oil to help calm the overwhelm, support emotions, calm the brain. It’s a top choice for all things mood and calming stress in the body.
Balance: this oil was my first introduction to oils, a combo of Serenity and Balance to be exact. The calming properties of Frankincense, Blue Tansy, Ho Wood, Blue Chamomile, Spruce Leaf and Osmanthus provide a relaxing and calming aroma as well as to the body.
Simply add a drop or two of any of these oils to your palms, rub together and inhale; apply to your wrists, back of neck and feet; or add to a bath or diffuser for calm, relaxation and a restful night’s sleep!
Get started with our top oils for muscles TODAY! 25% off retail prices, discounts for a year, exclusive education from Essentials Everyday + welcome kit with valuable info!
essential oils made easy
Curious about how these doTERRA essential oils work? Want to know if they could work for you? Check out this quick and fun, educational experience learning about essential oils made easy! https://youtu.be/szyMH0prOjI
Want more info or request samples? Start here: https://forms.gle/sLmk9TGRwCtBbsiE8
Clean the Air Spray
One of my fave ways ever to use my oils is making a room smell amazing! With these continuous spray bottles from #doterra you can easily freshen a room, clean the air and makes us smell amazing! I like to put these in the bathroom too. 😉
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If you don’t have a continuous spray just use any 10oz. bottle on hand. 👌🏼
Give your Immune System a fighting chance!
Friends…everyone knows we don’t have to look far these days for something scary in the media, the next thing to wash our hands about, right? Mother Nature has been trying to give us hints, tell us the same things for years now, decades…”There’s a better way.” She’s left us all sorts of plants, roots, flowers, fruits, trees, etc with magical things called Essential Oils and they are the powerhouses for our bodies! If you want something that will really give your immune system a boost, support your body and help it do it’s thing, naturally then you’ve come to the right place!
I’ve created a custom kit for anyone new on this journey who’s looking for the best thing for their immune system these days. The only thing I didn’t include is a diffuser but you can add that on easy-peasy. Check out all the OnGuard oils and products included in this mega pack!
15ml OnGuard essential oil
10ml Touch OnGuard roller bottle
4 OnGuard Sanitizing Mist
1 OnGuard Cleaner Concentrate - makes loads and loads of immune boosting cleaner
1 OnGuard Soap + 2 dispensers
1 year wholesale pricing + access to my private education and support
All this (plus other perks) for $154 US!! Also available in other markets worldwide.
Interested? Ready to have this kit shipped to your door? Shop here: https://doterra.me/xyD049eN
Be sure to reach out to me before purchasing if you’re interested in the FREE Citrus Bliss oil too!
The Joy of Sharing Oils.
Can you really make money with dōTERRA? Join me on Wed. night (2/12/20) and find out!
⭐️Get your oils for FREE each month
⭐️Make supplemental income
⭐️Replace your income entirely
...all while helping others heal by sharing something you already love!
Webinar starts at 7pm CST (if you can't make it LIVE, a recording will be sent out to you if you register!)
My love affair with DigestZen...
You may find yourself in a theatre on a Friday afternoon eating popcorn with your oldest...maybe a little too much.
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Sometimes, after 5 years using #doterraessentialoils , I almost forget how awesome and fast these oils really work. DigestZen has been with me since the beginning offering such relief from #glutenissues but over time I adjust and use new oils and products. Not that I ever stopped but I hadn’t been taking a couple drops under my tongue when I felt the need. But lately, oh lately, I’ve been back on track, adding a couple drops under my tongue...it’s a wonder! If you’ve never tried it you really should, you’ll be impressed.
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Do you use this oil? How?
If you’re reading this July 16th, 2019, be sure to head over to the monthly specials to see how you can get this one FREE!
Turmeric and Purify - One Day BOGO
Today only you can get a free Purify oil with your Turmeric purchase. Two oils for $28! Shop the link here: https://doterra.me/j636ysF3
Here’s a few benefits of using Turmeric:
• Brain Health
• Healthy Inflammation Levels
• Gut Health
• Pain Levels
• Metabolic Support
• Absorbs better than Powder
• Cleansing and Restorative
• Supports Blood Sugar Levels
• Cardiovascular Health
• Detox
• Emotional Support
• Healthy Cells
• Cleansing/Purifying for Skin
• Respiratory Support
• Massage for Tough Muscles & Kinks
• Bee Stings & Bug Bites
• Cooking & Grilling
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Purify:
• Purify the Air
• Rid Laundry of Tough Odors
• Bug Repellent
• Soothe Bug Bites
• Use as Deodorant
• Seasonal Pollen Support
• Skin Breakouts
• Detox & Lymphatic Support
• Emotionally Uplifting
• Home Cleaning
• Mice Repellent
• Foot Odors
• Mildew
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What are some of your favorite ways to use these two oils??
Dry Shampoo
I am LOVING this dry shampoo! So easy to use, works like a charm and totally, 100% natural!
Here's the recipe: 2 tsp Cocoa Powder (for dark hair), 2 tbsp Arrowroot or Cornstarch (here's what I bought) and then 10 drops of your favorite doTERRA essential oils! I used Patchouli and Balance. You can browse oils here or look at the most economical starter kits here.
Are you a DIY'er? What are some of your favorite recipes? I'm thinking a homemade natural sunscreen is next on my list. :) Share your ideas below for a chance to win a #free full size bottle of #patchouli
An Opportunity that will CHANGE your LIFE!
When people say, "This changed my life!" do you roll your eyes, do you sincerely want to know more details? What if they say it was Network Marketing? Gasp! For real?! Isn't that a pyramid scheme?!
Let me chat with you a few minutes if you would be so kind and read on. First of all...network marketing is what every human being does whether they have a J.O.B. or not...we all network to find the best daycare, to find a deal on our next car, to see who has a coupon for our favorite store. Second, a Pyramid Scheme is illegal and no one ever gets their products and only the person on the very top gets paid. Don't you think if a company who has been around for 10 years, has over 5 million in customers, been in Forbes, is voted the best place to work for a small business, and more would be shut down long ago if it was illegal?
I want to voice a thought on this matter...I do believe that the only reason people say these things is because they are scared of something so grand, so life changing...they don't understand and therefore they act out in fear. But there is not room for fear on this blog or within doTERRA...not that kind of fear anyway.
doTERRA is about changing lives, creating within people a desire to live better/grander/bigger! Is that you?! Is your heart yearning for more to this life? Are you tired of being stuck in your 9-5, your current house, your head? Come with me on this journey that has sparked a fire that was almost put out within my own heart but is now a burning passion!
I desire to see lives changed for the bigger, the better, the grander! Paul and I are on a mission to help people see real change, real freedom...both in their physical and emotional status but also in their dream state, their financial means, their freedom!
I would love to chat in more detail about what YOU want in life and how doTERRA could be a tool to help you get there. Please take just 5 minutes and see if this video fans that little (or big) flame in your heart.
- Kristin
Flash Sale
Oh wow! doTERRA has never done a flash sale before but it's doing a lot of first time things recently...so excited to see what the sale items might be!
If you already have a wholesale account with doTERRA then all you need to do is check your shopping portal starting at midnight tonight (MST) or tomorrow (the 22nd of March) and you'll see the banner to click for the 25% off items!
Now, if you don't have a wholesale account this is a must as it gives you 25% off the retail price and then these items will also be 25% off the 25% off price...follow me? :) So, if you haven't already been working with someone about doTERRA then I would love to be your doTERRA person! I can help you get the best discount for your needs and the best support through our team wide customer service and support.
